Breathe by James Nestor

Breathe, James Nestor
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It seems that we are always waiting for someone to shake us hard in consciousness to say: Damn, he may be right! And curiously the most notorious reason, the most unanswerable truth is that which is manifested to us with the clarity of the obvious.

James Nestor he has taken it very seriously to present evidence with his theory of our self-induced evolution playing against us physically. More than anything and also for our determination to give everything to the intellectual. Something like the player who puts all his chips on 13 and black. And so it goes ...

That the nose is for breathing and the mouth for eating. Obvious. That without knowing very well why we can sometimes use one or the other orifices indistinctly, bad habits of ours. And the final question ... is this a book by Self Help disguised as a novel rehearsal? Well too. But the point is that, placebo or refocusing, everything can serve to alleviate the effects of our continuous and masochistic sacrifice of the physical imperatives of our human condition.

Synopsis

Did you know that of the 5.400 species of mammals we are the only one with crooked teeth? 150 years ago humans stopped chewing, and with this not only began a process of deformation of our jaws, but we began to breathe through the mouth instead of through the nose.

In this exciting book, which has already seduced millions of readers around the world, we will discover that humans have been devolving for nearly two centuries and the serious consequences that this has on our physical and mental health. We will learn how we can reverse this situation and end sleep problems, snoring and back pain forever, reduce stress, enjoy sex more and prevent aging.  

It doesn't matter what you eat or how much you exercise; It does not matter if you are young, strong and intelligent. Your health essentially depends on the way you breathe. And you are doing it wrong.

You can now buy the book «Breathe», by James Nestor, here:

Breathe, James Nestor
CLICK BOOK
5/5 - (15 votes)

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