Is scĂ©al rathĂșil Ă© an tĂ© a scrĂobhann maidir le Ă©irĂ as caitheamh tobac. I mo bhfabhar caithfidh mĂ© a rĂĄ go bhfuil an 3 nĂł 4 huaire a stop mĂ© go dĂĄirĂre ag caitheamh tobac (nĂos mĂł nĂĄ bliain ar gach ĂłcĂĄid) d'Ă©irigh liom i gcĂłnaĂ Ă© gan aon chĂșnamh eile seachas lĂ©amh maith a d'athraigh mo sliseanna. I bhfocail eile, measann tĂș gur tagairt mhaith mĂ© nuair a thagann sĂ© chun comhairle a thabhairt ar mhaith Leabhair molta Ă©irĂ as caitheamh Tobac.
Ansin tĂĄ glactha agam cheana fĂ©in orm fĂ©in an tslis chĂ©anna a athshocrĂș sa treo eile. Toisc go bhfuil an fhĂrinne go bhfuil tar Ă©is chomh fada tobac a chaitheamh arĂs chomh dĂșr le plandĂĄil trĂĄtaĂ sa tSibĂ©ir, mar shampla.
NĂor ghĂĄ dom dul ar ais riamh. NĂ raibh droch-am agam riamh sa phrĂłiseas nĂł de rĂ©ir mar a chuaigh na mĂonna ar aghaidh. Ach beidh sĂ© ina ĂĄbhar chomh hĂ©asca sin Ă©irĂ as go bhfillfidh mĂ© ar an tobac nuair is lĂș a smaoinĂm air. ScĂthe Veteran nĂł rud Ă©igin.
Is Ă© an pointe go bhfuil leabhar maith chun fumeteo a fhĂĄgĂĄil taobh thiar foirfe do bhuille maith toil. Dada Self Help nĂos fearr nĂĄ lĂ©amh a thĂłgann tĂș Ăłn deatach go deo nĂł ar a laghad ar feadh tamaill mhaith, gan fulaingt agus fiĂș le mothĂș saoirse.
Na 3 leabhar is fearr chun Ă©irĂ as caitheamh Tobac saor in aisce,
Tå sé éasca éirà as caitheamh tobac, må tå a fhios agat conas
Leabhar Ă©irĂ as caitheamh Tobac trĂ fheabhas. Agus dar crĂoch Allen Carr ag fulaingt Ăł ailse scamhĂłg. Rud nach cosĂșil a iarraidh dĂłchas maidir lena fhoirmle i gcoinne tobac a chaitheamh. Ach tĂĄ sĂ© go bhfuil cuimhne ag an gcomhlacht, mar a deir siad. Agus cĂ© gur Ă©irigh Carr as a andĂșil chun blianta maithe a shaoil ââa thuilleamh, de rĂ©ir an mĂ©id a insĂonn sĂ© sa leabhar seo, chuir sĂ© a lĂĄn daoine eile amĂș trĂ infheistĂocht a dhĂ©anamh i roinnt pacĂĄistĂ in aghaidh an lae.
Paradoxes leataobh, geallaim duit nach bhfaighidh tĂș a an leabhar is fearr chun Ă©irĂ as. Toisc go bhfuil anseo an t-athshocrĂș is fearr ionas gur cosĂșil le caitheamh tobac mar phianbhreith Ăł lĂĄ amhĂĄin go lĂĄ. NĂl aon ionadaĂ nĂł roghanna eile ann chun seasamh cosĂșil le paraisiĂșit roimh do lĂ©im isteach sa fholamh. NĂl le dĂ©anamh ach a thuiscint cĂ© chomh saor agus is fĂ©idir leat a bheith.
Mar nuair a cheapann tĂș go bhfuil tĂș ag caitheamh tobac chun an t-am scĂthe sin a bheith agat, nĂ scaoileann tĂș i ndĂĄirĂre ach do nĂ©arĂłg fĂ©in a dhĂșisĂonn an moncaĂ tĂș. NĂos mĂł nĂĄ moncaĂ, tĂĄ sĂ© cosĂșil le garda prĂosĂșin a thaitnĂonn le screamh arĂĄin succulent a thabhairt duit lena mĂșnla agus a thocsaineachtaĂ breise. NĂ fĂ©idir, nĂ scĂth a ligean nĂł nĂ bhĂonn amanna nĂos fearr agat nĂĄ daoine nach gcaitheann tobac. Is prĂosĂșnach tĂș agus nuair a dhĂ©anann tĂș dâĂ©alĂș baineann tĂș sult as mar dwarf.
Ar deireadh beidh tĂș ag Ă©irĂ as caitheamh tobac
CĂ©n fĂĄth go gcaithfidh sĂ© a bheith deacair Ă©irĂ as? Is fĂor go mbaintear an chuid is mĂł de rudaĂ amach le hiarracht agus le righneas. Ach is furasta do mhuineĂĄl a ghortĂș tar Ă©is duit stop a chur leis an bhfĂĄinne a choigeartĂș, nach ea?
MĂĄs rud Ă© go ndearna tĂș machnamh ar Ă©irĂ as caitheamh tobac nĂos mĂł nĂĄ uair amhĂĄin, seo Ă© an modh cinntitheach a chabhrĂłidh leat Ă© a bhaint amach. Beidh na leathanaigh seo in Ă©ineacht leat ar an gcosĂĄn chuig do shaoirse gan aon ghĂĄ a bheith ag brath ar phaistĂ, piollaĂ, toitĂnĂ leictreonacha nĂĄ cumhacht toilleas.
MĂĄ shocraĂonn tĂș dâintinn leis, agus fiĂș mĂĄ dhealraĂonn sĂ© go bhfuil sĂ© dodhĂ©anta, scoirfidh tĂș de chaitheamh tobac ar bhealach simplĂ, compordach agus Ă©asca. Leis an leabhar seo, ina bhfaighidh tĂș cleachtadh lĂ©irshamhlaithe praiticiĂșil, beidh tĂș ag breathnĂș agus ag mothĂș cosĂșil le hiar-chaite tobac.
Tuigfidh tĂș faoi dheireadh an rud nĂĄr thuig tĂș go dtĂ seo, do andĂșil don tobac, agus gheobhaidh tĂș amach conas fĂĄil rĂ©idh leis an nĂłs seo go deo gan fulaingt agus gan iarracht. Na rĂșin go lĂ©ir chun tĂșs a chur le maireachtĂĄil gan toitĂn.
ĂirĂ as caitheamh Tobac le nĂ©areolaĂocht
Mura bhfuil tĂș cinnte go bhfuil sĂ© Ă©asca Ă©irĂ as caitheamh tobac, is fĂ©idir leat dul i muinĂn an eipiciĂșil i gcĂłnaĂ. NĂ bheadh ââââsĂ© mo leabhar cois leapa Ă© a fhĂĄil, ach tĂĄ blaiseadh do chĂĄch...
ĂirĂonn rĂĄta an-Ăseal ratha amach agus eispĂ©ireas uafĂĄsach don duine as Ă©irĂ as caitheamh tobac trĂ bhĂthin willpower. TĂĄ na fionnachtana is dĂ©anaĂ sa nĂ©areolaĂocht faoin inchinn suntasach, agus dul chun cinn suntasach maidir le tuiscint a fhĂĄil ar an gcaoi a n-oibrĂonn cinnteoireacht agus nĂłsanna.
Sa leabhar seo, cuireann an t-Ășdar, le cĂșnamh Ăł shĂceolaithe ar speisialtĂłirĂ iad in andĂșile, an t-eolas a fuarthas le blianta fada de thaighde trĂ nĂ©areolaĂocht ar iompar daonna i bhfeidhm ionas gur fĂ©idir leat Ă©irĂ as caitheamh tobac ar feadh tamaill mhaith. Baintear Ă©ifeachtĂșlacht 80% amach le modh Freemind chun Ă©irĂ as caitheamh tobac, ina bhformĂĄidĂ clĂĄr ar lĂne agus ceardlann aghaidh le duine. I bhfocail eile, tĂĄ 8 as 10 duine a bhfuil ceann de na clĂĄir Freemind crĂochnaithe acu (ar fĂĄil ag www.freemind.es) ag Ă©irĂ as caitheamh tobac go deo. TĂĄ an modh a chraoladh ar an gclĂĄr clĂșiteach slĂĄinte TVE, «Saber Vivir»).
TrĂ na meicnĂochtaĂ agus na saintrĂ©ithe a bhaineann leis an gcaoi a n-oibrĂonn an inchinn a thuiscint, is fĂ©idir linn modh a dhĂ©anamh chun an nĂłs a bhriseadh ar bhealach nĂĄdĂșrtha, ag baint ĂșsĂĄide as an mbealach a phrĂłiseĂĄlann ĂĄr n-intinn faisnĂ©is agus a ndĂ©anann muid cinntĂ. TrĂ theicnĂcĂ agus uirlisĂ a chuireann an inchinn i bhfeidhm ar bhealach simplĂ, agus a bhuĂochas leis an eolas a sholĂĄthraĂonn nĂ©areolaĂocht, dĂ©anann an inchinn Ă© fĂ©in a atheagrĂș chun deireadh a chur le caitheamh tobac, ag baint ĂșsĂĄide as neuroplasticity, neurogenesis, foghlaim trĂ earrĂĄid tuar agus meicnĂochtaĂ eile atĂĄ i lĂĄthair san inchinn, iompar agus feidhmiĂș dĂĄr meon.
San fhoilseachĂĄn scrĂofa seo de chlĂĄr Freemind, cuireann Mikel Alonso, speisialtĂłir an Dr UCM i nĂ©areolaĂocht iompraĂochta, na prĂomhchodanna, smaointe agus coincheapa i lĂĄthair chun Ă©irĂ as caitheamh tobac trĂ nĂ©areolaĂocht.