Uma isikhathi sokholo nenkolo sesiphelelwe yisikhathi, manje kungase kube odokotela abaphethe ukugxilisa emithandazweni yethu ezimangalisweni noma ekuthuthukisweni okungalindelekile kakhulu. Yilokho umbhali ofana no-Mario Alonso Puig afika kukho, empeleni udokotela ohlinzayo kodwa futhi umbhali we izincwadi zokuzisiza. Y a la luz de sus crecientes lectores parece como si se pudiera practicar una especie de cirugÃa de almas para sobrellevar la existencia con el implante de turno.
Njengakwezinye izikhathi eziningi, ikhambi kulezi zimo liyingxube ye-placebo nokusikisela okuhlanganisa amahora abo amnandi egunjini lokuhlinza lapho ngamunye ehlinzwa ngaphandle kokubulala izinzwa ukuze bathole lowomzimba wangaphandle ovimbela ukusebenza okungcono kakhulu kwengqondo nokomzwelo.
Ukufunda u-Mario Alonso Puig ngakho-ke ukubheja ekuthuthukisweni komuntu siqu njengebhalansi kusuka kumaselula kuya kokuphilayo ebuchosheni ngezinye izikhathi okuhlushwa intukuthelo yethu evuthayo, noma eqala ukwenza iphutha lefomula yamakhemikhali omlingo ukuze isizathu siqhubeke nokubheja ethembeni elidingekayo naphezu kwalokho. yonke into kusukela ekucabangeni komongo njengesimo esihle kunazo zonke esingaba khona kulowo nalowo...
Izincwadi ezi-3 eziphezulu ezinconyiwe ngu-Mario Alonso Puig
Setha kabusha ingqondo yakho. Zitholele lokho okwaziyo ukukwenza
Ushintsho lokugxila, umthamo walokho kusetha kabusha okwazi isiqalo esisha esinembe kakhulu esikwazi ukumisa nokuqalisa kabusha izinqubo. Ngaphandle kokuba imishini ekwazi ukubuyisela ukusebenza kwayo, singacabanga ukuthi ukuqalisa kabusha okusikhulula ekujameni kwengqondo, ngemuva kwakho konke, okubangelwa yithi ...
Sonke sibhekana nezinselele lapho sibhekene nazo okufanele siziphathe ngokuzola, ngentshiseko nangokuzethemba uma sifuna ukuziguqula zibe ngamathuba amangalisayo okufunda nokukhula komuntu siqu.
Ku-Setha kabusha ingqondo yakho, uDkt. Mario Alonso Puig usikhombisa izici ezimangazayo nezivame ukungaziwa zobudlelwane obuthakazelisayo obukhona phakathi kobuchopho, ingqondo kanye nokuthi kwenzekani kithi. Uma sifuna ukukhulisa ukuzethemba futhi sithuthukise amakhono anjengobuhlakani, inkumbulo, ulwazi, ukusungula izinto, ubuholi noma umoya wosomabhizinisi, sidinga ukwazi ukuthi singawavusa kanjani amandla ethu amakhulu alele.
Umbhali ohlonishwayo uchaza kula makhasi izindlela ezilandelwa ubuchopho nengqondo ukuze kwakhiwe iqiniso esiphila kulo. Uma sifuna ukujabulela izinga eliphezulu lenhlalakahle, ukuchuma nenjabulo, sidinga ukwazi ukuthi singathonya kanjani lezo zinqubo ezinomthelela omkhulu endleleni yethu yokubona, ukucabanga, ukuzwa nokwenza.
Thatha umoya! Ukucabangela: Ubuciko bokuhlala uzolile phakathi kwesiphepho
Kukhona abakwazi ukushiya izingqondo zabo zingenalutho. Nqamula ingqondo bese uslayida emdwebeni ongacacile lapho kungenzeki lutho, lapho yonke imibono ishayisana futhi iwele esikhaleni. Ngaphandle kokungabaza, kukhona ukunqanyulwa okudingekayo okubeka yonke into. Ukucabangela kuqala kulo mbono, kuwenza ube yinkimbinkimbi kakhulu ngezikhali eziningi ezikwazi ukusiyisa kuleyo ndawo ngaphandle kosizo, ngisho nasezimweni ezigcwele kakhulu, ukuze sikwazi ukululama usuku nosuku ngamandla amasha.
UMario Alonso Puig uyisibonelo sokuzisiza. Incwadi yakhe entsha isigxilisa emhlabeni weMindfulness.
Ngaphansi kwesisekelo esiqinile sesayensi, ikhuluma nathi ngamathuba, amathuba neziphakamiso, hhayi ngezinkolelo noma izinkolelo-mbono. "Kufanele unake ukuze ubone izinto njengoba zinjalo."
Umkhuba Wokucabangela usenza sibone ukuthi ukuqagela kwethu kwengqondo kuwushintsha kangakanani umbono wethu weqiniso. Ukucabangela kungasisiza ukuba sithuthukise impilo, silwe nokucindezeleka, ukukhathazeka, ukudangala futhi sithuthukise ikhono lokusungula. Kuyikhono lokuba khona ngokugcwele.
Ukuphila kuyindaba ephuthumayo
Akekho ongcono ukubhekana nokuphuthuma kwezinto kunodokotela ohlinzayo okuhlala ezandleni zakhe kuchithwa ukuphila okulindile. Ekuhlinzweni ngakunye, udokotela ohlinzayo wenza lezi zinqumo efuna izixazululo ezingcono kakhulu zokubuyisela impilo yesiguli ngasinye ngaphansi kwezimo ezingcono kakhulu. Akekho ongcono kunodokotela ohlinzayo onemibono ecace kakhulu yokubhekana nalowo muzwa wokuphuthuma kokuphila.
UDkt. Mario Alonso Puig usimema ukuthi sicabange ngezici ezibalulekile zobukhona bethu futhi usisize silandele uhlelo lohambo oluzosiholela ezweni elisha: izwe lamathuba amaningi.
Lapho inhliziyo igijima, umzimba uyaqina futhi ubuchopho bungasebenzi kahle. Uma sizizwa sisengozini, sisabela ngokuhlasela, ukuzehlukanisa noma ngokumane sibaleke. Lezi zindlela zokwenza zisivimbela ekuqondeni abanye futhi zenza kube nzima ngabo ukusibona njengoba sinjalo ngempela.
Ukuphila kuyindaba ephuthumayo kusinikeza ukwesekwa okudingekayo ukuze sibhekane nezinselele ezivela ezimpilweni zethu, kusinikeze injabulo, ukukhohlisa, ukuzola kanye nokuzethemba.
Umsebenzi ovezayo futhi oseduze ophathelene nokujula nezwe lokucindezeleka, usifundisa indlela yokuphatha kahle futhi usikhuthaza ukuba silawule izintambo zesiphetho sethu, ngoba, ngoshintsho olubonakala lungenamsebenzi, injabulo yeqiniso ifihliwe.
