ื“ื™ 3 ื‘ืขืกื˜ืขืจ ืงืœืขืจืŸ ื‘ื™ื›ืขืจ

ืื•ืžืžืขื’ืœืขืš ืฆื• ื™ืžืึทื“ื–ืฉืึทืŸ ืึท ื‘ื•ื“ื“ื”ื™ืกื˜ ืžืึธื ืง ืึทื˜ืขืจื™ื ื’ ืึท ื™ืงืกืคึผืœืึทื˜ื™ื•ื•, ืกื™ื™ึทื“ืŸ ืขืจ ืกืึทืคืขืจื– ืคื•ืŸ ื“ื™ ื˜ื•ืจืขื˜ ืกื™ื ื“ืจืึธื•ื, ืื– ื“ื™ ื–ืืš ื•ื•ืืœื˜ ืฉื•ื™ืŸ ื’ืขื”ืื˜ ื“ื™ืจื•ืช. ื“ื™ ืคื•ื ื˜ ืื™ื– ืึทื– ื“ืึธืก ืื™ื– ื•ื•ืึธืก ืขืก ืื™ื– ืึทืœืข ื•ื•ืขื’ืŸ, ืฆื• ื“ืขืจื’ืจื™ื™ื›ืŸ ืึทื– ืงื•ื•ืึทื–ื™-ืกื˜ืึธื•ื™ืง ื•ื•ืึธื’ ื•ื•ื• ื’ืึธืจื ื™ืฉื˜ ืึทืคืขืงืฅ ืฆื• ื“ื™ ืคื•ื ื˜ ืคื•ืŸ ืคืึทืจืœื™ืจืŸ ื“ื™ ื•ื•ืึธื’ ืคื•ืŸ ื‘ืื•ื•ื•ืกื˜ื–ื™ื™ืŸ ื’ืขืžืื›ื˜ ืึท ื’ืื ืฅ ืžืขืงืึทื ื™ื–ืึทื.

ื•ื•ื™ื™ึทืœ ื“ื™ ืจื™ืึทืงืฉืึทื ื– ื–ืขื ืขืŸ ื ืึทื˜ื™ืจืœืขืš ืคืืจืฉื˜ืื ื“ ื“ื™ ืกืึทื‘ื“ื–ืฉืขืงื˜ื™ื•ื• ืงืึธื ื˜ืขืงืกื˜ ืคื•ืŸ ื™ืขื“ืขืจ ืื™ื™ื ืขืจ. ื“ื™ ืงืฉื™ื ืื™ื– ืฆื• ืงืขื ืขืŸ ื’ืขืคึฟื™ื ืขืŸ, ืื™ืŸ ื“ื™ ืงืœืขืจืŸ ื•ื•ืึธืก ื–ื™ื™ ืคื™ืจ ืžื™ื˜ ืคืึทืจืฉื™ื“ืขื ืข ื‘ื•ื“ื“ื”ื™ืกื˜, ื”ื™ื ื“ื• ืึธื“ืขืจ ืืคื™ืœื• ื™ืึธื’ื™ืก ืึทืคึผืจืึธื•ื˜ืฉื™ื–, ืึทื– ืคื•ื ื˜ ืคื•ืŸ ื™ื ืขืจ ืฉืœื•ื ืžื™ื˜ ื•ื•ืึธืก ืฆื• ืจื™ืคืึธื•ืงื™ืกื˜ ื“ื™ ืฆื•ืฉื˜ืื ื“ืŸ ื•ื•ืึธืก ื‘ืึทืคืึทืœืŸ ืื•ื ื“ื– ืึธื“ืขืจ ื•ื•ืึธืก ืคืึทืœืŸ ืื™ืŸ ืึท ืื•ืžื’ืขืจื™ื›ื˜ ื•ื•ืขื’, ื•ื•ื™ ื’ืขื–ื•ื ื˜ ื•ื•ื™ ืื•ื ื“ื–ืขืจ ืื™ื™ื’ืขื ืข ืคื™ืจื– ืื•ืŸ ืœื™ืžืึทื˜ื™ื ื’, ืคืจืึทืกื˜ืจื™ื™ื˜ื™ื ื’ ืึธื“ืขืจ ื“ื™ืคึผืจืขืกื™ื ื’ ืึทื˜ืึทื˜ื•ื“ื–.

ื’ืึธืจื ื™ืฉื˜ ืžืขืจ ืžืขื˜ืึทืคื™ื–ื™ืงืึทืœ, ืคื•ืŸ ื“ื™ ืคื•ื ื˜ ืคื•ืŸ ืžื™ื™ื ื•ื ื’ ืคื•ืŸ ื–ืขืœื‘ืกื˜-ื”ื™ืœืฃ ืœื™ื˜ืขืจืึทื˜ื•ืจ, ื•ื•ื™ ืฆื• ื’ืขื‘ืŸ ื–ื™ืš ืฆื• ื“ื™ ืœื™ื™ืขื ืขืŸ ืคื•ืŸ ื•ื•ืึธืก ื™ืœืึทืกื˜ืจื™ื™ื“ ืžื—ืฉื‘ื•ืช ืคื•ืŸ ืคืึทืจืฉื™ื“ืขื ืข ืงืึทืœื˜ืฉืขืจื– ืคื•ื ื˜ ืื•ื™ืก ื•ื•ื™ ืึท ืงืึทื ืึทืœ ืคึฟืึทืจ ืึทื– ืคึผืจืึธื˜ืขืกื˜ื™ื ื’, ื•ืžื‘ืึทืงื•ื•ืขื ืึธื“ืขืจ ื“ื™ืกืขื ื˜ืฉืึทื ื“ ื–ื™ืš ื•ื•ืึธืก ืœืขื‘ื˜ ืื•ื ื˜ืขืจ ืื•ื ื“ื–ืขืจ ื”ื•ื™ื˜.

ื–ื™ื™ ื”ืึธื‘ืŸ ื–ื™ื™ ื“ืึธืจื˜ ืคึฟืึทืจ ืึทืœืข ื˜ื™ื™ืกืฅ, ืคื•ืŸ ื“ื™ ืžืขืจืกื˜ ืงืœืึทืกื™ืฉ ืงืœืขืจืŸ ืœื™ื˜ืขืจืึทื˜ื•ืจ ืฆื• ื–ื™ื™ึทืŸ ืจืึทืžืึทืคืึทืงื™ื™ืฉืึทื ื– ื•ื•ืึธืก ื’ืขื•ื•ืขื˜ ืื•ื™ืฃ ื“ื™ ืกืขื’ืžืึทื ื˜ื™ื™ืฉืึทืŸ ืื™ืŸ ื•ื•ืึธืก ืึทืœืฅ ืื™ื– ืฆืขื˜ื™ื™ืœื˜ ื”ื™ื™ึทื ื˜. ื“ืึธืก ืื™ื–, ืคึฟื•ืŸ ืงืœืขืจืŸ ื’ืขื•ื•ืขื ื“ื˜ ืฆื• ื“ื™ ืจื•ื—ื ื™ื•ืช, ืฆื• ืงืœืขืจืŸ ืžื™ื˜ ื–ืขืื•ื ื’ ืฆื• ืฉื˜ืขืœืŸ ืงืึทืจืžืึท ืื™ืŸ ื–ื™ื™ืŸ ืึธืจื˜ ื•ื•ืขืŸ ืื™ืจ ื ืขืžืขืŸ ืึท ืžืขืจ ืคึผืจืึทื’ืžืึทื˜ื™ืง ืึทืจื‘ืขื˜, ื“ื™ ื–ืขืžืœ. ืžื™ื ื“ืคื•ืœื ืขืกืก ื•ื•ืึธืก ืื™ื– ืงื™ืœ ืฆื• ืจื•ืคืŸ ืขืก ืื™ืฆื˜, ืคึผื•ืœื™ื ื’ ื•ื•ื™ ื›ึผืžืขื˜ ืฉื˜ืขื ื“ื™ืง ืคึฟืึทืจ ื“ื™ ืึทื ื’ืœืึธ ...

Top 3 ืจืขืงืึทืžืขื ื“ื™ื“ ืงืœืขืจืŸ ื‘ื™ื›ืขืจ

ื“ื™ ื’ืจื•ื™ืก ื‘ื•ืš ืคื•ืŸ ืงืœืขืจืŸ

ืงืœืขืจืŸ ืื™ื– ืึทืŸ ืืœื˜ืข ื˜ืขื›ื ื™ืง ื•ื•ืึธืก ืื™ื– ื’ืขื ื™ืฆื˜ ืคึฟืึทืจ ื“ื•ืจื•ืช ืžื™ื˜ ืงื™ื™ืคืœ ื‘ืขื ืขืคื™ืฅ. ื“ืขืจ ืžืงื•ืจ ืคื•ืŸ ื’ืขื–ื•ื ื˜ ืื•ืŸ ื•ื•ื•ื™ืœื–ื™ื™ึทืŸ, ื“ื™ positive ื™ืคืขืงืฅ ื”ืึธื‘ืŸ ืฉื•ื™ืŸ ืกื™ื™ืึทื ื˜ื™ืคื™ืงืœื™ ืคึผืจืึธื•ื•ืขืŸ: ืขืก ื”ืขืœืคึผืก ืคึฟืึทืจื‘ืขืกืขืจืŸ ื–ื›ึผืจื•ืŸ ืื•ืŸ ืืคื™ืœื• ืึทื ื˜ื•ื•ื™ืงืœืขืŸ ืื•ื ื“ื–ืขืจ ืื™ื ื˜ืขืœืขืงื˜ื•ืึทืœ ืงื•ื•ืึธื˜ื™ืขื ื˜. ืจืขื›ื˜ ืฆื• ื“ืขืจ ืคืจืขื ืขื˜ื™ืง ื’ืึทื ื’ ืคื•ืŸ ืื•ื ื“ื–ืขืจ ื’ืขื–ืขืœืฉืึทืคื˜, ื“ืขื ืคื™ืจื•ื ื’ ืื™ื– ื’ืขื•ื•ืืจืŸ ื™ื ื“ื™ืกืคึผืขื ืกืึทื‘ืึทืœ ืฆื• ืจื™ื’ื™ื™ืŸ ื™ื ืขืจ ืฉืœื•ื, ืจืขื“ื•ืฆื™ืจืŸ ื˜ืขื’ืœืขืš ื“ืจื•ืง ืื•ืŸ ืจื™ื’ื™ื™ืŸ ืงืœืขืจื™ื˜ื™ ืคื•ืŸ ื’ืขื“ืึทื ืง.

ืื™ืŸ ื“ืขื ื‘ื•ืš, Ramiro Calle, ืื™ื™ื ืขืจ ืคื•ืŸ ื“ื™ ื’ืจืขืกื˜ืข ืขืงืกืคึผืขืจืฅ ืื™ืŸ ื™ืึธื’ืึท ืื•ืŸ ืงืœืขืจืŸ ื˜ืขืงื ื™ืงืก, ืœื™ื™ื’ื˜ ืึท ื“ื™ื˜ื™ื™ืœื“ ืœืขืจื ืขืŸ ืคื•ืŸ ื“ื™ ืœืขืจื ื•ื ื’ืขืŸ ืื•ืŸ ื–ื™ื™ืขืจ ืคืึทืจืฉื™ื“ืŸ ืึทืกืคึผืขืงืฅ. ืคื•ืŸ ืจืึทื“ื“ื–ืฉืึท-ื™ืึธื’ืึท ืงืœืขืจืŸ ืฆื• ืžืึทื ื˜ืจืึท-ื™ืึธื’ืึท, ื“ื•ืจืš ื“ื™ ื˜ืึทืึธื™ืกื˜ ืงืจืึทื ื˜ ืึธื“ืขืจ ื–ืขืŸ. ืื™ืŸ ืึทื“ื™ืฉืึทืŸ, ื“ืขืจ ืžืึทื ื•ืึทืœ ื“ืขืจืงืœืขืจื˜, ืื•ื™ืฃ ืึท ืคึผืฉื•ื˜ ืื•ืŸ ืขืคืขืงื˜ื™ื•ื• ื•ื•ืขื’, ื“ื™ ื ื™ื™ื˜ื™ืง ืฉื˜ืขืœื•ื ื’ ืฆื• ืงืœืขืจืŸ, ื“ื™ ื‘ืจื™ื“ื™ื ื’ ืคึผืึทื˜ืขืจื ื– ืื•ืŸ ื“ื™ ืจื™ื›ื˜ื™ืง ื”ืึทืœื˜ื  ื–ื™ืš, ื•ื•ื™ ื’ืขื–ื•ื ื˜ ื•ื•ื™ ืœืขืจื ืขืŸ ืฆื• ืจื™ื›ื˜ื™ืง ื‘ืึทืฆื™ื•ื ื’ืขืŸ ืžื™ื˜ ืื ื“ืขืจืข, ืคึฟืึทืจื‘ืขืกืขืจืŸ ื’ื™ื™ึทืกื˜ื™ืง, ืขืžืึธืฆื™ืึธื ืขืœ ืื•ืŸ ืึธืจื’ืึทื ื™ืง ื’ืขื–ื•ื ื˜, ืื•ืŸ ืื•ื™ืฃ ืึทืœืฅ , ื“ืขืจ ื•ื•ืขื’ ืฆื• ื“ืขืจื’ืจื™ื™ื›ืŸ ืึท ืคื™ืœ ื›ืึทืคึผื™ืขืจ ืื•ืŸ ืžืขืจ ืคืจื™ื“ืœืขืš ืœืขื‘ืŸ.

ื“ื™ ื’ืจื•ื™ืก ื‘ื•ืš ืคื•ืŸ ืงืœืขืจืŸ

ื“ื™ ืžืึทื’ื™ืฉ ืคื•ืŸ ืฉื˜ื™ืœืงื™ื™ึทื˜

ืฉื˜ื™ืœืงื™ื™ื˜, ื“ืขืจ ื ืึทื˜ื™ืจืœืขืš ื•ื•ื•ื™ืŸ ืคื•ืŸ ืงืœืขืจืŸ. ืื™ืŸ ืึท ื–ื™ื›ืขืจ ื•ื•ืขื’, ื“ื™ ืžืขืจื‘ ืึธื“ืขืจ ืžื–ืจื— ืจืขืœื™ื’ื™ืึธื ืก ืžืึทื›ืŸ ืึทื– ื“ืขืจืžืึธื ื•ื ื’ ืื™ืŸ ื–ื™ืš ื“ื™ ื™ื ื™ืกืงื™ื™ืคึผืึทื‘ืึทืœ ืกื•ื•ื™ื•ื•ืข ืฆื• ืจื™ื’ื™ื™ืŸ ืงืึธื ื˜ืึทืงื˜ ืžื™ื˜ ื“ื™ ื ืฉืžื”, ืื•ื ื“ื–ืขืจ ืขืกืึทื ืก ืึธื“ืขืจ ื•ื•ืึธืก ืื™ืจ ื•ื•ื™ืœื˜ ืฆื•ื•ื™ืฉืŸ ื“ื™ ื™ืžืึทื ื’ื’ืึทื‘ืึทืœ ื•ื•ืึธืก ืงืึทื ืกืขืจื ื– ืื•ื ื“ื– ...

ืึธื•ื•ื•ืขืจื•ื•ืขืœืžื“ ื“ื•ืจืš ืžืึทื ื’ืœ ืคื•ืŸ ืฆื™ื™ื˜, ื“ื•ืจืš ืึธื•ื•ื•ืขืจืื™ื ืคึฟืึธืจืžืึทืฆื™ืข ืื•ืŸ ื“ื•ืจืš ืึท ืคืึทื›ืžืึทืŸ ืื•ืŸ ืคึผืขืจื–ืขื ืœืขืš ืœืขื‘ืŸ ื•ื•ืึธืก ืึธืคื˜ ืคืื“ืขืจื˜ ืžืขืจ ืคื•ืŸ ืื•ื ื“ื– ื•ื•ื™ ืžื™ืจ ืงืขื ืขืŸ ื’ืขื‘ืŸ, ืžืืœ ืžื™ืจ ื•ืคืจื™ื™ึทืกืŸ ืื•ืŸ ืคื™ืœืŸ ืคืึทืจืคืึทืœืŸ, ืžื™ื“ ืื•ืŸ ื ื•ื“ ืžื™ื˜ ืึทืœืฅ. ื•ื•ืึธืก ืื•ื™ื‘ ื“ื™ ืœื™ื™ื–ื•ื ื’ ืื™ื– ื’ืขื•ื•ืขืŸ ื“ื™ ืžืึทื’ื™ืฉ ืคื•ืŸ ืฉื˜ื™ืœืงื™ื™ึทื˜? ืงืึทื ืงื™ืึธ ื˜ืึทื ื™ืขืจ, ื“ืขืจ ืžื—ื‘ืจ ืคึฟื•ืŸ ื“ืขื ื‘ื•ืš, ืื™ื– ืึท ื•ื•ืขืœื˜ืœืขื›ืข ื‘ื•ื“ื“ื”ื™ืกื˜ื™ืฉืข ืžืึธื ืึทืฉืงืข ืื•ืŸ ื”ืึธื˜ ืฉื•ื™ืŸ ืขื˜ืœืขื›ืข ื™ืึธืจ ืคึผืจืึทืงื˜ื™ืฆื™ืจื˜ ืฉื˜ื™ืœืงื™ื™ื˜ ืื™ืŸ ืึทืŸ ืื™ื“ื™ืœื™ืฉืขืจ ื›ืึทื˜ืข ืื™ืŸ ื“ื™ ืขืœื–ืึทืก ื•ื•ืขืœื“ืขืจ, ืื™ืŸ ืคึฟื•ืœืŸ ืคึฟืึทืจื‘ื™ื ื“ื•ื ื’ ืžื™ื˜ ื“ืขืจ ื ืึทื˜ื•ืจ ืื•ืŸ ื“ื™ ื—ื™ื•ืช.

ืงืึทื ืงื™ืึธ ืกื˜ืึทืจืฅ ืคื•ืŸ ื“ื™ ื•ื™ืกืขืจื’ืขื•ื•ื™ื™ื ืœืขืš ื“ืขืจืคืึทืจื•ื ื’, ืœืขืจื ื˜ ืื•ื ื“ื– ืฆื• ื™ื ืงืึธืจืคึผืขืจื™ื™ื˜ ื“ื™ ืžืึทื’ื™ืฉ ืคื•ืŸ ืฉื˜ื™ืœืงื™ื™ึทื˜ (ืจื•ื—ื ื™ื•ืช ืื•ืŸ ืคื™ื–ื™ืฉ) ืื™ืŸ ืื•ื ื“ื–ืขืจ ื˜ืึธื’ ืฆื• ื˜ืึธื’ ืœืขื‘ืŸ ืื•ืŸ ื”ืขืœืคึผืก ืื•ื ื“ื– ืคึฟืึทืจื‘ืขืกืขืจืŸ ืื•ื ื“ื–ืขืจ ื™ื ืขืจ ืฉื˜ืึทื˜ ืึธืŸ ืฆื• ื˜ื•ื™ืฉืŸ ืื•ื ื“ื–ืขืจ ืœืขื‘ืŸ. ื“ื•ืจืš ืคึผืฉื•ื˜ืข ืื•ืŸ ืคึผืจืึทืงื˜ื™ืฉืข ืื™ื‘ื•ื ื’ืขืŸ, ื•ื•ืขื˜ ื“ืึธืก ื‘ื•ืš ืื•ื ื“ื– ืคึฟื™ืจืŸ ืื•ื™ืคึฟืŸ ื•ื•ืขื’ ืคึฟื•ืŸ ืฉื˜ื™ืœืงื™ื™ื˜ ืื•ืŸ ื’ืœื™ืง: ื“ื™ ืฉื˜ื™ืœืงื™ื™ื˜ ืคึฟื•ืŸ ื•ื•ืขืจื˜ืขืจ, ื›ึผื“ื™ ื‘ืืžืช ืฆื• ืคึฟืึทืจื›ืึทืคึผืŸ ื•ื•ืึธืก ืขืก ื˜ื•ื˜ ื–ื™ืš ืึทืจื•ื ืื•ื ื“ื–; ื•ื•ื™ืกื•ืึทืœ ืฉื˜ื™ืœืงื™ื™ึทื˜, ืึทื–ื•ื™ ืึทื– ืื•ื ื“ื–ืขืจ ื‘ืœื™ืง ื•ื•ื™ื™ืกื˜ ื•ื•ื™ ืฆื• ืึธืคึผื–ืึธื’ืŸ ืึทืจื•ื™ืกื’ืขื•ื•ืึธืจืคืŸ ืึธื•ื•ื•ืขืจื™ื ืคืึธืจืžืึทื˜ื™ืึธืŸ, ืื•ืŸ ื’ื•ืฃ ืฉื˜ื™ืœืงื™ื™ึทื˜, ืฆื• ืœืขืจื ืขืŸ ืฆื• ื”ืขืจืŸ ืฆื• ื•ื•ืึธืก ืื•ื ื“ื–ืขืจ ื’ื•ืฃ ื“ืขืจืฆื™ื™ืœื˜ ืื•ื ื“ื–.

ื“ืขืจ ืžืึทื’ื™ืฉ ืคื•ืŸ ืฉื˜ื™ืœืงื™ื™ึทื˜, ื‘ื•ืš

ื“ื™ ืžืึทื›ื˜ ืคื•ืŸ ืื™ืฆื˜

ืื•ื™ื‘ ืžื™ืจ ื‘ืึทื˜ืจืึทื›ื˜ืŸ ืงืœืขืจืŸ ื•ื•ื™ ืึท ื“ืึทื•ื•ืงืข ืจื•ื—ื ื™ื•ืช ื’ืขื ื™ื˜ื•ื ื’, ืขืงื›ืึทืจื˜ ื˜ืึทืœ ื•ื•ืขืจื˜ ืื•ื ื“ื–ืขืจ ื”ื•ื™ืคึผื˜ ืžื—ื‘ืจ ืื•ืŸ ื–ื™ื™ืŸ ืžืึทื›ื˜ ืคื•ืŸ ืื™ืฆื˜ ื“ื™ ื‘ื™ื‘ืœ ืคื•ืŸ ื“ืขื ืขื ื™ืŸ ...

ืฆื• ืึทืจื™ื™ึทืŸ ื“ื™ ืžืึทื›ื˜ ืคื•ืŸ ืื™ืฆื˜ ืžื™ืจ ื•ื•ืขืœืŸ ื”ืึธื‘ืŸ ืฆื• ืœืึธื–ืŸ ื”ื™ื ื˜ืขืจ ืื•ื ื“ื–ืขืจ ืึทื ืึทืœื™ื˜ื™ืงืึทืœ ืžื™ื™ื ื•ื ื’ ืื•ืŸ ื–ื™ื™ืŸ ืคืึทืœืฉ ื–ื™ืš, ื“ื™ ื™ืš. ืคื•ืŸ ื“ืขืจ ืขืจืฉื˜ืขืจ ื‘ืœืึทื˜ ืคื•ืŸ ื“ืขื ื•ื™ืกืขืจื’ืขื•ื•ื™ื™ื ืœืขืš ื‘ื•ืš ืžื™ืจ ื”ืขื›ืขืจื•ื ื’ ื”ืขื›ืขืจ ืื•ืŸ ืึธื˜ืขืžืขืŸ ืœื™ื™ื˜ืขืจ ืœื•ืคื˜. ืžื™ืจ ืคืึทืจื‘ื™ื ื“ืŸ ื–ื™ืš ืžื™ื˜ ื“ื™ ื™ื ื“ืึทืกื˜ืจืึทืงื˜ื™ื‘ืึทืœ ืขืกืึทื ืก ืคื•ืŸ ืื•ื ื“ื–ืขืจ ื–ื™ื™ึทืขื ื“ื™ืง: "ื“ื™ ืึทืžื ื™ืคึผืจืขื–ืึทื ื˜, ืื™ื™ื‘ื™ืง ืื™ื™ืŸ ืœืขื‘ืŸ, ื•ื•ืึธืก ืื™ื– ื•ื•ื™ื™ึทื˜ืขืจ ืคื•ืŸ ื“ื™ ืžื™ืจื™ืึทื“ ืคืืจืžืขืŸ ืคื•ืŸ ืœืขื‘ืŸ ืื•ื ื˜ืขืจื˜ืขื ื™ืง ืฆื• ื’ืขื‘ื•ืจื˜ ืื•ืŸ ื˜ื•ื™ื˜." ื›ืึธื˜ืฉ ื“ื™ ื ืกื™ืขื” ืื™ื– ื˜ืฉืึทืœืึทื ื“ื–ืฉื™ื ื’, Eckhart Tolle ืคื™ืจืขืจ ืื•ื ื“ื– ื ื™ืฆืŸ ืคึผืฉื•ื˜ ืฉืคึผืจืึทืš ืื•ืŸ ืึท ืคึผืฉื•ื˜ ืงืฉื™ื-ืขื ื˜ืคึฟืขืจ ืคึฟืึธืจืžืึทื˜.

ื“ื™ ืžืึทื›ื˜ ืคื•ืŸ ืื™ืฆื˜

ืื ื“ืขืจืข ื˜ืฉื™ืงืึทื•ื•ืข ืงืœืขืจืŸ ื‘ื™ื›ืขืจ ...

ืžืืœ ืื™ืจ ื’ืขืคึฟื™ื ืขืŸ ื˜ืฉื™ืงืึทื•ื•ืข ื‘ื™ื›ืขืจ ื•ื•ื• ืึท ืคืึทืงื˜ื™ืฉ 180ยบ ืงืขืจ ืื™ื– ื’ืขื’ืขื‘ืŸ ืฆื• ืึท ืฆื•ื’ืึทื ื’ ืฆื• ืกื•ืฃ ืึทืจื•ื™ืฃ ืจืขื ืึทื•ื•ื™ื™ืฉืึทืŸ, ืคึผื•ืœื™ื ื’ ืึทื•ื•ืึทื ื˜-ื’ืึทืจื“ ืึธื“ืขืจ ืคืึธืจืฉืœืึธื’ืŸ ืึทืœื˜ืขืจื ืึทื˜ื™ื•ื•ืขืก. ืงืœืขืจืŸ ืื•ืŸ ืกืคึผืึธืจื˜, ืงืœืขืจืŸ ืื•ืŸ ื“ื™ ื™ื ...

ืกืขืจืคื™ื ื’ ืื•ืŸ ืงืœืขืจืŸ

ืœื™ื™ื˜ Siruela ืœืขืฆื˜ื ืก ื“ืขืจืœืื ื’ื˜ ืื•ื ื“ื– ื“ืขื ื‘ื•ืš ืฉื•ื•ื™ืžืขืจื™ื™ึท ืื™ืŸ ืขืคืขื ืขืŸ ื•ื•ืึทืกืขืจ, ืึท ื˜ืฉื™ืงืึทื•ื•ืข ื”ืงื“ืžื” ืฆื• ื“ืขื ื™ื ื•ื•ื™ ืึท ืคึผืœืึทืฅ ืฆื•ื•ื™ืฉืŸ ื“ื™ ื’ืฉืžื™ื•ืช ืื•ืŸ ื“ื™ ืจื•ื—ื ื™ื•ืช ืคึฟืึทืจ ืงื™ื™ืŸ ืžืขื ื˜ืฉ ื•ื•ืึธืก ื˜ื•ื‘ืœ ื–ื™ืš ืื™ืŸ ื“ื™ ื•ื•ืืกืขืจืŸ ืคื•ืŸ ื“ื™ ืขืคืขื ืขืŸ ื™ื. ืื•ืŸ ื“ืึธืก ืžืึธืœ ื“ืขืจ ื–ืขืœื‘ื™ืงืขืจ ืึทืจื•ื™ืกื’ืขื‘ืขืจ ื™ื ื•ื•ื™ื™ืฅ ืื•ื ื“ื– ื•ื•ื™ื“ืขืจ ืฆื• ืึท ืžืึทืจื™ื˜ื™ืžืข ืœื™ื™ืขื ืขืŸ ืฆื• ื“ื™ ืžืขืจืกื˜ ื˜ืจืึทื ืกืขื ื“ืึทื ื˜ืึทืœ.

ืื•ื™ื‘ ืขืก ืื™ื– ืึท ืžืึทืจื™ื˜ื™ืžืข ืึทืงื˜ื™ื•ื•ื™ื˜ืขื˜ ืึธื“ืขืจ ืกืคึผืึธืจื˜ ื•ื•ืึธืก ื“ืจืึธื– ืžืขืจ ืื•ืŸ ืžืขืจ ื“ืขื•ื•ืึทื˜ื™ื– ืœืึธืขื˜ ืฆื• ื™ื ื˜ืขืจืึทืงื˜ ื’ืœื™ื™ืš ืžื™ื˜ ื“ื™ ืคึผืจืึธืกื˜ ื™ื, ื“ืึธืก ืื™ื– ืกืขืจืคื™ื ื’. ืคึฟืึทืจ ื“ื™ ืœื™ื™ืžืึทืŸ ืขืก ืื™ื– ื•ื•ืขื’ืŸ ื˜ืฉืึทืœืึทื ื“ื–ืฉื™ื ื’ ื“ื™ ื™ืจืึทืคึผืจืขืกืึทื‘ืึทืœ ืงืจืึทืคื˜ ืคื•ืŸ ื“ื™ ื›ื•ื•ืืœื™ืขืก, ืคึฟืึทืจ ืœื™ื‘ื”ืื‘ืขืจืก ืคื•ืŸ ื“ืขื ืกืคึผืึธืจื˜ ืขืก ืจื™ื˜ืฉืึทื– ื“ื™ ื•ื•ืึธื’ ืคื•ืŸ ืจื™ื–ื™ืงื™ืจืŸ, ืœื™ื™ึทื“ื ืฉืึทืคื˜, ืึทืจื•ื™ืกืจื•ืคืŸ, ืœืขื‘ืŸ ืื™ืŸ ืฉืขืคืข ืื•ืŸ ืงืึธื ื˜ืจืึธืœ ืื™ื‘ืขืจ ื“ื™ ื™ื ื’ืขืžืื›ื˜ ื ืึทื˜ื™ืจืœืขืš ืงืจืึทืคื˜.

ื“ืึธืก ืื™ื–, ื•ื•ื™ ื“ื™ ื“ืขืจืฆื™ื™ืœื•ื ื’ ืคื•ืŸ ืื™ื™ื ืขืจ ืคื•ืŸ ื“ื™ ืกืขืจืคืขืจื– ืึทื ืึทื•ื ืกื™ื–, ืึท ื’ืขืคื™ืœ ืคื•ืŸ ืึท ืคื™ืฉ ืื•ืŸ ืึท ืคื•ื™ื’ืœ, ืึท ืžื™ืŸ ืคื•ืŸ ื‘ืื•ื•ื•ืกื˜ื–ื™ื™ืŸ ืงืึทืžืึทืคืœืึทื–ืฉื“ ืžื™ื˜ ื ืึทื˜ื•ืจ, ืึท ืฆื•ืจื™ืงืงืขืจ ืฆื• ื“ื™ ืึทื˜ืึทื•ื•ื™ืกื˜ื™ืง, ืึท ื’ืขืคื™ืœ ืคื•ืŸ ื“ืขื ืžืขื ื˜ืฉ ืฆื•ืจื™ืงืงื•ืžืขืŸ ืฆื• ื“ืขื ืึธืจื˜ ืคึฟื•ืŸ ื•ื•ืึธืก ืขืจ ื’ืขืงื•ืžืขืŸ ืคึฟื•ืŸ, ืกื˜ืจื™ืคึผื˜ ืคื•ืŸ ืึทืœืข ืงืึทื ื•ื•ืขื ืฉืึทืŸ.

ืึทืจื™ื™ึทืŸ ื“ื™ ื›ื•ื•ืึทืœื™ืข ืจืขืจ, ื“ื™ ืกื•ืจืคืขืจ ื™ื ื“ื–ืฉื•ื™ื– ืึท ืฆื™ื™ื˜ ืคื•ืŸ ืื™ื™ื‘ื™ืงื™ื™ื˜ ืื ืขืจืงืขื ื˜ ื•ื•ื™ ืžื™ื ื“ืคื•ืœื ืขืกืก. ื ื’ืœืึธืจื™ืึทืก ืžืึธืžืขื ื˜ ื•ื•ืึธืก ื•ื•ืขื˜ ื•ื•ืขืจืŸ ืคึผืขืจืขืคึผื˜ืึธืจื™ ืกืขืงื•ื ื“ืขืก ืื™ืŸ ื•ื•ืึธืก ืื™ืจ ืงืขื ืขืŸ ืคืึธืจืœื™ื™ื’ืŸ ืฆื• ื ื™ืฆืœ ื‘ื™ื™ ื“ื™ ืงืึทืคึผืจื™ื– ืคื•ืŸ ื“ื™ ื‘ืจื™ื™ืงื™ื ื’ ื›ื•ื•ืึทืœื™ืข, ื•ื•ืึธืก ื™ืงืกืคึผืœืึธื•ื“ื–, ืื•ืŸ ื“ื™ ืกื•ืจืคืขืจ ืื™ื– ื™ืงืขืจื“ื™ืง.

ื ืงืœืขื ื–ื™ื ื’, ื”ื™ื™ืœื•ื ื’ ืคึผืจืึธืฆืขืก. ื ื’ืขืคื™ืœ ืคื•ืŸ ื™ื ื˜ืึทื’ืจื™ื™ืฉืึทืŸ ืคื•ืŸ ืึท ืขืจืฉื˜ื™ืง ืฉื˜ืึทื˜ ืคื•ืŸ ืคืœื™ื ืง ืงืขื’ืŸ ื“ื™ ื ืึทื˜ื™ืจืœืขืš ื’ืขืคืึทืจ ืคื•ืŸ ื“ื™ ื™ื. ืึทืŸ ืขืงืึทืœืึทื“ื–ืฉื™ืงืึทืœ ื’ืขื•ื•ื™ืกืŸ ืคืึทืจืœืึธืจืŸ ื“ื•ืจืš ืื•ื ื“ื–ืขืจ ืœื™ื™ืคืกื˜ื™ื™ืœ ืื•ืŸ ืึทื– ืกืขืจืคื™ื ื’ ืจื™ืงืึทื•ื•ืขืจื“ ืคึฟืึทืจ ืื•ื ื“ื–ืขืจ ืกืขื ืกื™ื– ืื•ืŸ ืื•ื™ืš ืคึฟืึทืจ ืื•ื ื“ื–ืขืจ ื’ื™ื™ืกื˜, ืคืึทืจืœืึธื–ืŸ ืงื™ื ืกื˜ืœืขืš ื‘ืึทืœืึทืกื˜ ืื•ืŸ ืงืึทื ื“ื™ืฉืึทื ื™ื ื’ ืกื™ื‘ื•ืช.

ื ื‘ื•ืš ืื™ืŸ ื•ื•ืขืžืขื ืก ื‘ืจื™ืœื™ืึทื ื˜ ื“ื™ืกืงืจื™ืคึผืฉืึทื ื– ืžื™ืจ ืงืขื ืขืŸ ืึธื ื”ื™ื™ื‘ืŸ ืฆื• ืคื™ืœืŸ ื•ื•ื™ ืขืก ืื™ื– ืฆื• ืึทืจื™ื™ึทืŸ ื“ืขื ื™ื ืื™ืŸ ื“ืขื ืžื™ื™ืœื™ื™, ืคึฟื•ืŸ ืื•ื ื“ื–ืขืจ ืงืœื™ื™ืŸืงื™ื™ื˜ ืฆื• ื“ื™ ื•ื ื’ืึทื•ื•ืขืจื ืึทื‘ืœืข ืึทืœืฅ ืงืึทืžืคึผืึธื•ื–ื“ ืคื•ืŸ ื“ื™ ื•ื•ืึทืกืขืจ ื•ื•ืึธืก ื‘ื™ื™ื“ื– ื“ื™ ืงืึธื•ืก ืคื•ืŸ ื“ืขืจ ื•ื•ืขืœื˜. ื ื“ืขืจืฆื™ื™ืœื•ื ื’ ื•ื•ืึธืก ืื™ื– ืึธื•ืคึผืึทื ื“ ืคึฟืึทืจ ืื•ื ื“ื– ืคึฟื•ืŸ ืึท ืคื™ืœืึทืกืึทืคื™ืงืึทืœ ื’ืขื“ืื ืง ืคื•ืœ ืคื•ืŸ ื•ื•ื™ื™ื˜ืึทืœื™ื–ืึทื ืื•ืŸ ื•ื•ืึธืก ืขื ื“ืก ื’ืึธืจ ื“ื–ืฉืึทืกื˜ืึทืคื™ื™ื™ื ื’ ื“ืขื ืกืคึผืึธืจื˜ ืคื•ืŸ ื™ืžืคึผืจืึทื•ื•ื™ื™ื–ื“ ื›ึผืœืœื™ื ื“ื•ืจืš ื“ื™ ืงืึทืคึผืจื™ื– ืคื•ืŸ ื“ื™ ื›ื•ื•ืืœื™ืขืก.

ืกืขืจืคื™ื ื’ ืื•ืŸ ืงืœืขืจืŸ
ืงื•ืจืก ืคึผืึธืกื˜ืŸ

1 ื‘ืึทืžืขืจืงื•ื ื’ ืื•ื™ืฃ "ื“ื™ 3 ื‘ืขืกื˜ืขืจ ืงืœืขืจืŸ ื‘ื™ื›ืขืจ"

ืœืึธื–ืŸ ืึท ื‘ืึทืžืขืจืงื•ื ื’

ื“ืขื ืคึผืœืึทืฅ ื ื™ืฆื˜ ืึทืงื™ืกืžืขื˜ ืฆื• ืจืขื“ื•ืฆื™ืจืŸ ืกืคึผืึทื. ืœืขืจืŸ ื•ื•ื™ ื“ื™ื™ืŸ ืงืึธืžืขื ื˜ืึทืจ ื“ืึทื˜ืข ืื™ื– ืคึผืจืึทืกืขืกื˜.