Ekubeni ndafunda incwadi yokupheka endala kunye ebanzi malunga neechickpeas kwiminyaka emininzi eyadlulayo, ndaqonda ukuba ukupheka kunoncwadi lwakho. Kuba ukuba uncwadi oluvuselela inkanuko luphela luhlasela iimvakalelo zethu, nalo ikhitshi Iyakwazi ukuvusa kuthi ezo zinto zibalulekileyo phakathi kolonwabo kunye neyona mfuno ibalulekileyo. Kwaye yiloo nto eyenziwa ngumpheki owaziwayo. Yotam ottolenghi, ilahlekile phakathi kwezitovu kunye namaphepha kunye nomhlophe ukugqiba ukutshiza ngamavumba ahlukeneyo kunye nobulumko, njenge-kama-sutra yenkalakahla okanye i-vademecum yolonwabo olusigqithise ukusuka kwincam yolwimi ukuya esiswini ...
Ewe, amaxesha angoku okutya alatha ekuguqulweni kokutya kwethu okune-carnivorous ngakumbi kwi-vegetarianism. Kwaye kulapho i-Ottolenghi isongamela khona ukuze sifumane okona kulungileyo kwimifuno, imifuno okanye nasiphi na esinye isiqhamo eMhlabeni. Kuba ewe, mhlawumbi ukuba yi-omnivores kunokukhawulelwa kuso nasiphi na isityalo, ngenxa ye-omni, ukushiya ecaleni ukusetyenziswa kwenyama okukhokelela ekuxhatshazweni okugqithisileyo kwemithombo.
Asikuko ukuba umncedisi apha akaphazamisi kuyo nayiphi na inzuzo yehagu. Kodwa kuya kubakho into enokuchithwa enyameni xa, njengoko iminyaka ihamba, kufunyanwa ukucoleka kwemana eluhlaza esiyifumana emhlabeni.
Top 3 iincwadi ezicetyiswayo ngu Yotam Ottolenghi
Ikhitshi elilula
Iincwadi zikaYotam Ottolenghi, omnye wabapheki abatshintshe kakhulu indlela yethu yokuqonda, ukupheka nokutya imifuno, zihlala ziyisidlo seemvakalelo. ikhitshi elula, umsebenzi wakhe wamva nje nokudala uwulindile, ngokungathandabuzekiyo unjalo. Elungiselelwe ngokuchulumanca kwakhe okuqhelekileyo kunye nezinto ezothusayo, izitya ezilikhulu elinamashumi amathathu kule ncwadi ziqulathe zonke izinto ezicingayo kunye nendibaniselwano yencasa ebesiyiqhelile u-Ottolenghi ukonwabela ubuninzi bobunzima obuncinci.
Eyoqobo kwaye imnandi, iiresiphi ze ikhitshi elula Zifikeleleka ngakumbi apha ngenxa yemithetho emithandathu elula kakhulu echongwe ngeepictograms ezahlukeneyo: S = Iphucukile kodwa ilula. I = Izinto eziyimfuneko kwi-pantry. M = Okuncinci kungaphezulu. P = Ubuvila. L = Ulungele kwangaphambili. E = Express
Enkosi kwizikhokelo zika-Ottolenghi, ukubeka isidlo esimnandi etafileni kwimizuzu engaphantsi kwamashumi amathathu, ukulungiselela iresiphi enencasa ngesitya esinye okanye ukuhambisa isitya esilungiselelwe kwangaphambili kulula kakhulu, imisebenzi yokuphumla kunye neyonwabisayo, zombini kwabo bangafuniyo. ukuhambisa ngeemvakalelo kunye nesibindi phakathi kwesitovu kunye nabo bangafuniyo ukwenza nzima ubomi babo xa kuziwa ekuphekeni.
Iincasa
Akukho mifuno ngaphandle komxube wayo onomdla. Akuyi kufuneka uphande nantoni na ngokwakho. Ngale ncwadi zonke iimfihlo zikaMama woMhlaba zivulelwe wena.
Kule ncwadi intsha, i-Ottolenghi kunye ne-Belfrage zihlaziya ii-canons ze-vegetarian cuisine kwaye ziyise kwinqanaba eliphezulu. Yahlulwe yangamacandelo amathathu, ichaza iindlela zokupheka ezinjengokuqhotsa, ukudityaniswa kwemifuno emine enye kwenye, kunye noluhlu lwencasa yencasa, lo msebenzi utyhila indlela yokusebenzisa amandla aphezulu emifuno yemihla ngemihla ukwenza ukutya okungaqhelekanga.
Iiresiphi zayo ezingaphezulu kwekhulu, ezihamba neefoto ezimangalisayo, ziyakuvuyisa abalandeli baka-Ottolenghi kunye nabo bonke abathanda imifuno.
Ukudakumba
Ukusuka kwiisaladi ezothusayo nezimnandi ukuya kwiziqalo ezithandekayo kunye needessert ezimnandi, Ukudakumba Yinto ekufuneka ibonwe kubantu abatya imifuno kunye ne-omnivores ngokunjalo nakuluntu ngokubanzi, oluya kufumanisa ngeeresiphi zalo ezimangalisayo indlela entsha yokupheka nokutya imifuno.
UYotam Ottolenghi ngomnye wabapheki abaqhwatyelwa izandla ehlabathini. Emva kwempumelelo enkulu ye IYerusalem, kule ncwadi intsha nekudala ilindelwe, u-Ottolenghi uphinde waphonononga iintlobo ngeentlobo zokutya kwemifuno ngendlela ephawulekayo yobuqu.
Ihlelwa ngendlela yokupheka, iiresiphi ezingaphezulu kwe-150 ezicetywayo zigxininisa iimveliso zamaxesha athile kunye neziqholo, ezinikezela ngoluhlu olubanzi lweencasa ezibukhali. Ngaloo ndlela, izitya zayo ezimnandi, ezimnandi kunye nezinemibala ziba Ukudakumba kwindawo ekufuneka ibonwe kubo bobabini abatya imifuno kunye noluntu ngokubanzi, abaya kufumanisa indlela entsha yokupheka nokutya imifuno.
