Mabuku atatu abwino kwambiri a Yotam Ottolenghi

Popeza ndinawerenga buku lakale lophika lophikira pa chickpea zaka zingapo zapitazo, ndidamvetsetsa kuti zophikirazo zilinso ndi zolemba zake. Chifukwa ngati mabuku okonda zolaula atha kukhudzanso mtima wathu khitchini imatha kudzutsa zoyendetsa zofunika pakati pa chisangalalo ndi chosowa chofunikira kwambiri. Ndipo m'mayendedwe amenewo wophika wodziwika Yotam ottolenghi, yotayika pakati pa masitovu ndi masamba ndi yoyera kuti ifukidwe ndi zonunkhira zosiyanasiyana ndi nzeru, monga kama-sutra ya m'kamwa kapena vademecum yachisangalalo yomwe imatisokoneza kuyambira kumapeto kwa lilime mpaka m'mimba ...

Zachidziwikire, nthawi zophikira zapano pano zikuwonetsa kusintha kwa chakudya chathu chambiri chodyera nyama. Ndipo ndipamene Ottolenghi amatigwetsera kuti tipeze zabwino pamasamba, masamba kapena zipatso zilizonse Padziko Lapansi. Chifukwa inde, mwina kukhala omnivores kumatha kumangolekezera ku chomera chilichonse, chifukwa cha omni, kusiya kudya nyama komwe kumangowonetsa kugwiritsidwa ntchito mopitilira muyeso kwazinthu.

Sikuti pano wantchito samamwaza dzino ku zabwino zilizonse za nkhumba. Koma padzakhala china chake chogwira ntchito munyama pamene, popita zaka, kugaya kwabwino kwambiri kwa mana obiriwira kwambiri komwe dziko lapansi limatipatsa kumapezeka.

Mabuku Otchuka 3 Olembedwa ndi Yotam Ottolenghi

Khitchini Yosavuta

Mabuku a Yotam Ottolenghi, m'modzi mwa ophika omwe asintha momwe timamvera, kuphika ndi kudya masamba kwambiri, nthawi zonse amakhala phwando lanzeru. Khitchini yosavuta, ntchito yake yaposachedwa komanso yoyembekezeredwa kwanthawi yayitali, sichoncho. Kulumikizidwa ndi chisangalalo komanso zodabwitsa zomwe zili mmenemo, mbale zana ndi makumi atatu zomwe zili m'bukuli zili ndi zinthu zonse zongoyerekeza komanso zosakaniza zomwe Ottolenghi watizolowera kuti tisangalale ndi zovuta zochepa.

Choyambirira komanso chokoma, maphikidwe a Khitchini yosavuta Ali pano chifukwa chofikira pazinthu zisanu ndi chimodzi zosavuta kuzizindikira zomwe zimadziwika ndi zithunzi zaumwini: S = Zapamwamba koma zosavuta. I = Chofunikira pantchitoyo. M = Zochepa ndizambiri. P = Ulesi. L = Kukonzekera pasadakhale. E = Kufotokoza

Chifukwa cha malangizo a Ottolenghi, kuyika chakudya patebulo pasanathe mphindi makumi atatu, kupanga chokoma chokoma ndi chidebe chimodzi, kapena kuphikira mbale yokonzedweratu ndizosavuta, zosangalatsa komanso zosangalatsa, kwa iwo omwe safuna Kutulutsa ndikumverera ndikulimba mtima kukhitchini monga kwa iwo omwe safuna kupondereza moyo wawo kwambiri pankhani yophika.

Zonunkhira

Palibe masamba opanda kukolola kosangalatsa kwambiri. Simudzasowa kuti mufufuze chilichonse mwayekha. Ndi bukuli zinsinsi zonse za Amayi Earth zimatsegulidwa kwa inu.

M'bukuli lodziwikiratu, Ottolenghi ndi Belfrage amakonzanso mndandanda wazakudya zamasamba ndikuzitengera kumalo ena. Kugawidwa m'magawo atatu, omwe amafotokoza njira zophikira monga kuluka, masamba anayi oyambira pakati pawo komanso mitundu yambiri yamankhwala, bukuli likuwulula momwe tingagwiritsire ntchito masamba azamasamba kuti apange khitchini yokoma modabwitsa.

Maphikidwe ake opitilira zana, limodzi ndi zithunzi zochititsa chidwi, adzakondweretsa otsatira a Ottolenghi ndi onse okonda masamba.

Kusangalala

Kuyambira masaladi osadabwitsa modabwitsa Kusangalala Ndizofunikira kwa omwe amadya zamasamba komanso omnivores komanso anthu onse, omwe apeza njira yatsopano yophika ndi kudya masamba kudzera mumaphikidwe ake abwino.

Yotam Ottolenghi ndi m'modzi mwa ophika odziwika kwambiri padziko lapansi. Pambuyo pakupambana kwakukulu kwa JerusalénM'buku latsopanoli lomwe lakhala likuyembekezeredwa kwanthawi yayitali, Ottolenghi amawunikiranso zakudya zamasamba zosiyanasiyana pogwiritsa ntchito njira zawo.

Okhazikitsidwa ndi njira yophika, maphikidwe opitilira 150 omwe akufuna kuti agogomeze zokometsera zina ndi zina ndi zonunkhira, zomwe zimapatsa chisangalalo chamitundu yambiri. Chifukwa chake, zakudya zake zokoma, zokoma komanso zokongola zimapanga Kusangalala zofunikira kwa onse odyetsa nyama komanso anthu wamba, omwe apeza njira yatsopano yophika ndi kudya masamba.

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