The 3 best books by Mario Alonso Puig

Once the time of faith and religion has expired, it may now be the doctors who are in charge of focusing our prayers towards miracles or the most unexpected improvements-transformations. That is what an author like Mario Alonso Puig is up to, essentially a surgeon but also a writer of self-help books. And in the light of its growing readers it seems as if a kind of soul surgery could be performed to cope with existence with the current implant.

As on so many other occasions, the cure in these cases is a mixture of placebo and suggestion that entails their good hours in the operating room where each one is operated without anesthesia to find that foreign body that prevents the best mental and emotional functioning.

Reading Mario Alonso Puig is therefore betting on personal development as a balance from the cellular to the organic in a brain that sometimes suffers from our most passionate ravings, or that begins to mistake the magic chemical formula so that reason continues betting on a necessary optimism despite everything from the assumption of the context as the best possible scenario for each one...

Top 3 recommended books by Mario Alonso Puig

Reset your mind. Discover what you are capable of

The change of focus, the capacity for that reset capable of the most precise new start capable of stopping and relaunching processes. Without being machines capable of recovering their functionalities, we can consider that restart that frees us from mental jams, after all, caused by ourselves...

We all face challenges in the face of which we must act calmly, enthusiastically and confidently if we want to turn them into extraordinary opportunities for learning and personal growth.

In Reset your mind, Dr. Mario Alonso Puig shows us surprising and often unknown aspects of the fascinating relationship that exists between the brain, the mind and what happens to us. If we want to increase self-esteem and enhance abilities such as intelligence, memory, intuition, creativity, leadership or entrepreneurial spirit, we need to know how to awaken our great dormant potential.

The prestigious author explains in these pages the paths followed by the brain and the mind to create the reality in which we live. If we want to enjoy a higher level of well-being, prosperity and happiness, we need to know how to influence those processes that have a decisive impact on our way of perceiving, thinking, feeling and acting.

Reset your mind. mario alonso puig

Take a breath! Mindfulness: The art of staying calm in the midst of the storm

There are those who are able to leave their minds blank. Disconnect the mind and slide through an immaculate mural where nothing happens, where all ideas collide and fall into the void. Without a doubt, there are the necessary disconnections that put everything on hold. Mindfulness starts from this idea, making it more sophisticated with more weapons capable of taking us to that same place out of nowhere, even in the most saturated of scenarios, to be able to recover from day to day with new vigor.

Mario Alonso Puig is a benchmark in self-help. His new book immerses us in the world of Mindfulness.
Under a solid scientific base, it speaks to us about possibilities, opportunities and proposals, not about beliefs or dogmas. "You have to pay attention to see things as they are."

The practice of Mindfulness makes us realize to what extent our mental projections alter our perception of reality. Mindfulness can help us improve health, combat stress, anxiety, depression and enhance creativity. It is the ability to be fully present.

Take a breath. mario alonso puig

To live is an urgent affair

No one better to address the urgency of things than a surgeon in whose hands lives are spent on standby. In each operation, a surgeon makes these decisions in search of the best solutions to recover the life of each patient in the best circumstances. No one better than a surgeon with very clear ideas to deal with that feeling of the urgency of living.

Dr. Mario Alonso Puig invites us to reflect on key aspects of our existence and helps us trace the itinerary that will lead us to a new land: the land of multiple opportunities.

When the heart races, the body tenses up and the brain doesn't work well. If we feel in danger, we react by attacking, isolating ourselves or simply running away. These ways of acting prevent us from understanding others and make it impossible for them to see us as we really are.

Living is an urgent matter offers us the necessary support to face the challenges that arise in our lives, providing us with joy, illusion, tranquility and confidence.

A revealing and close work that deals in depth with the world of stress, teaches us how to manage it properly and encourages us to control the reins of our destiny, because, in an apparently insignificant change, true happiness is hidden.

To live is an urgent affair
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